Welcome to Core Fitness & Pilates
Core Fitness & Pilates... is an upscale boutique fitness studio located in the heart of Southlake, Texas. Easliy accessible from Hwy 114 or Southlake Blvd. on Carroll Ave. Our neighboring cities; Keller, Grapevine, Trophy Club, Colleyville and Ft. Worth can reach or stuido in a matter of minutes.
Click SCHEDULE ONLINE above to schedule you class today.
Core Fitness & Pilates... was created to provide a safe and supportive environment for all levels of exercise enthusiasts in a beautiful, upscale and welcoming studio. Our instructors are highly skilled and all are certified in their field. Most instuctors at Core Fitness & Pilates hold certifications in more than one discipline, have CPR training and take continuing education courses to stay abreast the most current fitness trends. We offer the highest quality of instruction and coaching to help each and every individual meet their fitness goals in a fun and challenging environment. If you are a beginner, just starting your workout routine or an experienced hard core fitness buff, our experienced, certified and friendly instructors will help you look and feel your best.
We offer many heart pumping, muscle strengthening, core building, and body toning group fitness classes weekly. Group classes include Pilates mat & equipment, dance, TRX Suspension training, Core Booty BARRE, Vbarre and core conditioning classes. We also offer burlesque and pole dance fitness classes and workshops. Our classes are small so attention can be given to each individual throughout every class.
Pilates... is the foundation for our studio. We offer many group classes including classical mat Pilates, Pilates on the ball, and small semi-private equipment classes utilizing the Pilates apparatus including the Reformer, Springboard, Tower, Chair and Jump board for all levels. We also offer circuit classes for the more advanced students and introduction to equipment classes for beginners We incorporate foam rollers, magic circles, bands and Bosu Balls plus many more props in most of our pilates classes. We also offer private and semi-private classes tailored to suit your need. Private sessions are also available.
Our classes are taught on Balanced Body Studio Reformers, Allegros and the all new Allegro2, EXO Chairs and Springboard Pilates Towers. Every one of our Pilates instructors are certified through all levels of pilates (beginning through advance and all apparatus equipment) by Balanced Body University, Power Pilates and Stott, all recognized by the Pilates Method Alliance.
TRX Suspension Classes ... are becoming increasing popular. Not only have we been the first to introduce and offer these specialized classes, we have set the standard for TRX small group clasess in the area. The TRX Suspension Training class is a revolutionary method of leveraged body weight exercise. We teach exercises that build power, strength, flexibility, balance and mobility. Our TRX Suspension Training classes are the ultimate, fast, effective, total-body workouts.
Core Booty BARRE... Workout is our newest and most popular class. Core Booty Barre is a sexy energetic workout that combines the toning benefits of yoga, pilates dance and cardio sculpting utilizing the ballet barre. In this 55 minute workout you will firm, tighten, and tone your entire body and burn mega calories. The program is built on the foundation of Pilates and dance, yet the focus is on proper biomechanics and technique for a safe and fun class for any fitness level. Outstanding results guaranteed!
Pole Dance Fitness & Burlesque
At Core Fitness & Pilates you have the option to take a pole dance class or workshop in our beautiful Southlake studio, Vertical Fitness at Core Fitness. Pole dancing is not only empowering, but a beautiful art form for conditioning the body. Our studio space is the finest pole fitness studio in the Dallas, Fort Worth and Northeast Tarrant County area. We have a beautiful comfortable customized studio with 11 foot poles and mirrors, spinning poles, bamboo floors and specialized lighting. Our pole studio Vertical Fitness at Core Fitness has an exciting and friendly atmosphere that can’t be duplicated.
Host your Bachelorette Pole Party...., Birthday Pole Party, or Girls Night Out Pole Party with us. You choose Pole Dance or Burlesque for your setting and we do the rest.
Our Pole Dance Fitness instructors are certified by PFA certification standards and have trained with many of the profession leaders in the pole industry including, Jenyne Butterfly, Marlo Fisken, Leigh Ann Reilly, Alethea Austin, Colette Kauka, and World Champion, Felix Cane. Vertical Fitness at Core Fitness is the only Pole dance studio in the state of Texas to be certified by master level trained pole fitness experts and athletes, and the only program endorsed by Felix Cane - Miss Pole Dance World Champion. We offer several levels of pole dance classes and workshops including burlesque and sexy lap dance chair classes. You can also LIKE our pole studio on Facebook at Vertical Fitness at Core Fitness
How to redeem Vouchers:
Pole Fitness Workshop
To activate your voucher, click the schedule online tab above and complete the online registration. After you register call the studio to enroll for class. All Vouchers MUST be activated by Core Fitness & Pilates by the expiration date or they are NOT valid. Vouchers cannot be used for Private Parties. If you need help or have any questions, please call (817) 913-1560 or use our Contact Us page for emails.
Core Fitness & Pilates - We make Fitness Fun!